Of the three macronutrients - fat is the most misunderstood. Learn the difference between good and bad fats, and the benefits of incorporating it into your diet.Of the three macronutrients—protein, ca
Healthy, green gifts for everyone on your list ... at your local health food store.Healthy, green gifts for everyone on your list ... at your local health food store. Enter to win a free gift basket p
Runners over age 60 are the fastest-growing age category. Despite a decrease in strength, power, and flexibility, senior runners maintain their running economy.If you’re a former runner who’s hung up
A recent study reports that very pale individuals have sub-optimal vitamin D levels, even after sun exposure.The news about vitamin D just keeps coming!
While it’s well known that individuals with dar
Male breast cancer is quite rare, but scientific research is linking it to various environmental toxins.Many people still do not know that men can also be diagnosed with breast cancer. While male brea
Too much sitting can increase your risk of several kinds of cancer. Its easy to incorporate physical movement into your day to reduce your cancer risk.Many of us spend 70 percent or more of our day s
Spine surgery patients who have low levels of vitamin D or a vitamin D deficiency may experience a slower recovery.Spine surgery patients who have low levels of vitamin D or a vitamin D deficiency may
If you need another reason to reduce your trans fat intake, here it is: a recent study suggests that trans fats may actually shrink your brain.If you need another reason to reduce your trans fat intak
Slide Into Summer SafetyTips for a fun, safe summerSummer is a time for playground fun, camping, boating, swimming, biking and other outdoor activities. Longer days mean more time outside and more phy
A Purr-fect Season to AdoptKitten season creates need at shelters nationwideCute as kittens are, kitten season often emerges as one of the most challenging times of the year for animal welfare organiz
Preparing for Baby4 tips for choosing the right car seatAs a parent, one of the most important decisions you will make is choosing an infant car seat. The process of purchasing and correctly installin
Slide Into Summer SafetyTips for a fun, safe summerSummer is a time for playground fun, camping, boating, swimming, biking and other outdoor activities. Longer days mean more time outside and more phy
A Purr-fect Season to AdoptKitten season creates need at shelters nationwideCute as kittens are, kitten season often emerges as one of the most challenging times of the year for animal welfare organiz
