Wellness

A New Disinfection System for Hospital Rooms Kills Bugs Dead

A new disinfection technique that pumps a gas mixture into hospital and hotel rooms holds great promise in the fight against antibiotic-resistant bacteria.Chances are you know someone who went to the

Taking a Walk Can Curb Your Chocolate Consumption

Dark, milk, or white - everyone has their favourite form of chocolate. A new study shows that taking a walk can cut our chocolate consumption in half.At this time of year, it’s everywhere—sitting on t

Conquer Sunday Night Insomnia!

Even for those of us who normally sleep well, Sunday nights can pose a particular challenge. Fight Sunday night insomnia with these tips.How did you sleep last Sunday night? Not well? It turns out you

Skip the Raw Cookie Dough – It Can Make You Sick

The Centers for Disease Control has issued a warning just in time for holiday baking. Raw cookie dough can make us sick with a form of E. coli known as STEC.Even though Mom warned me against doing it,

Avoid the Holiday Bulge This Season!

Here’s how to get through the holidays enjoying the foods you love without the panic that comes from checking the scale in the New Year.The holidays are a notorious time for weight gain. From about mi

Are You a Maximizer When It Comes To Making Decisions?

Do you agonize over each decision, then second-guess your final choice? If this sounds like you, you could be a maximizer - and your happiness could be at risk.The holiday season is a time of temptati

An Open Letter

Please share this letter with Leona Aglukkaq, Minister of Health(update, January 30, 2012:Dr. Colin Carrie has provided his response)An open letter to Colin Carrie, Conservative Member of Parliament f

Focus on Mindful Eating, Not Calorie Counting

The temptations of the season are everywhere. But researchers have found that mindful eating and stress reduction techniques can help prevent weight gain.The temptations of the season are everywhere—s

Latest news

Slide Into Summer Safety

Slide Into Summer SafetyTips for a fun, safe summerSummer is a time for playground fun, camping, boating, swimming, biking and other outdoor activities. Longer days mean more time outside and more phy
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A Purr-fect Season to Adopt

A Purr-fect Season to AdoptKitten season creates need at shelters nationwideCute as kittens are, kitten season often emerges as one of the most challenging times of the year for animal welfare organiz

Preparing for Baby

Preparing for Baby4 tips for choosing the right car seatAs a parent, one of the most important decisions you will make is choosing an infant car seat. The process of purchasing and correctly installin

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Slide Into Summer Safety

Slide Into Summer SafetyTips for a fun, safe summerSummer is a time for playground fun, camping, boating, swimming, biking and other outdoor activities. Longer days mean more time outside and more phy

A Purr-fect Season to Adopt

A Purr-fect Season to AdoptKitten season creates need at shelters nationwideCute as kittens are, kitten season often emerges as one of the most challenging times of the year for animal welfare organiz
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#2013alive: How Is Your First Week Going So Far?

Week 1 of #2013alive focuses on eating breakfast every day. How’s your week going?Week 1 of alive’s 12 Months of Wellness is coming to a close in just a few days—how are you doing so far on your goal

Pique Your Culinary Curiosity with These Trends

Pique Your Culinary Curiosity with These TrendsForget the rules and restrictions. Today’s food trends are about enjoyment and simplicity, from decadent flavors your taste buds can’t wait to explore to