Feeling sluggish? These seven detoxifying foods will cleanse your body of toxins.Smog, pesticides, heavy metals, chemical additives, allergens and some bacteria and viruses are just a few of the many
They fight disease, nourish our bodies and uplift our spirits. Superfoods contain a plethora of vitamins, minerals and antioxidants that work hard to keep us healthy by warding off all that ails.
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The word spa conjures up images of restorative baths, relaxing massages and patrons in fluffy robes sipping refreshing water with cucumber. While fruit-infused water may seem like a small part of the
Discover these simple, healthy ways to refuel before and after exercise.From ancient Greek Olympians who sometimes ate only meat prior to competing, to modern-day marathon runners who load up on carbo
Foods that rate low on the glycaemic index are excellent choices for all of us, but especially for diabetics. Try making our diabetes superfoods recipes.When it comes to managing diabetes, the best de
Where does sugar hide in foods? You may be surprised. Get label savvy and sleuth out where the sweet stuff lurks.While cupcakes, cookies, ice cream, and other sweet treats are easily identified as sug
Slide Into Summer SafetyTips for a fun, safe summerSummer is a time for playground fun, camping, boating, swimming, biking and other outdoor activities. Longer days mean more time outside and more phy
A Purr-fect Season to AdoptKitten season creates need at shelters nationwideCute as kittens are, kitten season often emerges as one of the most challenging times of the year for animal welfare organiz
