If you\'re contemplating downsizing to a smaller home, it may seem daunting. Our tips will help make it a positive opportunity to embrace a new phase of life.Life changes—children grow up and leave hom
As self-sufficient as we feel, we all need support. In fact, research has shown that the benefits of social support greatly influence our health.There’s a sense of freedom that comes with being indepe
Panic attacks can be terrifying. Learn about their causes and the natural remedies that can restore calm.“I had pains in my chest, rapid heartbeat, felt worked up, scared that something was happening
Play is usually associated with childhood - but as adults, were never too old to reap its benefits.Play is usually associated with childhood—but as adults, we’re never too old to reap its benefits.In
Slide Into Summer SafetyTips for a fun, safe summerSummer is a time for playground fun, camping, boating, swimming, biking and other outdoor activities. Longer days mean more time outside and more phy
A Purr-fect Season to AdoptKitten season creates need at shelters nationwideCute as kittens are, kitten season often emerges as one of the most challenging times of the year for animal welfare organiz
